Single Moms: The Unsung Superheroes and Their Quirky Stats

Single moms—where do we even begin? These women juggle more than most can even imagine, and they’re doing it with grace, wit, and an unstoppable drive. But did you know just how amazing they really are? From owning homes to running businesses, single moms are out here proving that they can do it all. So, sit back, grab a cup of coffee (or wine, we don’t judge), and check out these quirky stats that show just how awesome single moms truly are.

First off, let’s talk about homeownership. Yep, you read that right—over 30% of single moms are homeowners. Not only are they managing to keep it together, but they’re also buying homes while raising kids solo. Talk about multitasking! Forget about the “struggling single mom” stereotype—these women are securing mortgages and living the American dream, one home at a time.

And speaking of dreams, guess who’s out here running businesses? You guessed it: single moms! More than 2.5 million single mothers are entrepreneurs in the United States. That’s right—while some of us are struggling to remember where we put our keys, single moms are launching companies. Whether it's running a local bakery, offering consulting services, or designing apps, single moms are proving they can handle boardrooms just as easily as they can handle bedtime stories.

Now, let's get academic. Who says single moms aren’t going back to school? About 29% of single mothers are enrolled in college—because who doesn't need a degree when you’re already the CEO of a household? Many single moms are going after degrees in everything from business to healthcare to tech. Some are even diving into fields like STEM, breaking barriers and showing the world that single moms are as tech-savvy as they are tough.

And the cherry on top? Let’s talk degrees. A lot of people might assume that single mothers are too busy to think about going back to school, but the reality is, single moms are acing it—literally. They’re going for it in areas like education, business, and even engineering. About 14% of single moms hold degrees in STEM fields (yes, you read that right, STEM!). Who needs a knight in shining armor when you can wield a degree in electrical engineering and a laptop?

And while we’re at it, let’s clear up another common misconception: being a single mom doesn’t mean you’re out of the dating game forever. In fact, about 40% of single mothers eventually remarry or enter long-term relationships. Some single moms are just too busy conquering the world to think about marriage right away—and hey, they’ve got high standards now. They're not just looking for a partner; they’re looking for someone who can keep up with their awesomeness.

But here’s the thing: despite all of this success, it’s not just about the numbers or the degrees. Single moms face a lot of challenges, and yet, 77% of them say they’re proud of their accomplishments as parents. Raising kids while navigating life as a single parent is no easy feat, but these moms do it with a sense of pride and determination that is absolutely unmatched.

So, the next time you see a single mom, give her a high five, send a thumbs up, or better yet—offer to babysit while she enjoys some much-needed alone time. These women are doing everything (literally everything), and they’re doing it with style, smarts, and a side of sass. Single moms aren’t just surviving—they’re thriving, and they’re doing it fabulously.

When Does The Assault Stop Assaulting You?

 Overcoming the Mental Obstacles After Domestic Violence: A Path to Healing for Single Moms

Being a single mom is tough. There’s no doubt about it. Between balancing work, school runs, and the endless cycle of laundry, dishes, and “Mom, I can’t find my other shoe!”—it can feel like a never-ending challenge. But for moms who have survived domestic violence, the road ahead comes with additional emotional and psychological hurdles. The trauma doesn’t just go away because you’ve left the situation. It lingers, quietly (or not-so-quietly) showing up in every part of life, from motherhood and dating to sleep, self-worth, and everything in between.

In this blogpost, we’re going to take a compassionate, real-talk look at how domestic violence can interfere with your everyday life—and offer some hope, kindness, and humor along the way. Because while the path to healing might feel rocky, it is absolutely possible to regain a sense of peace, balance, and joy, one small step at a time.

How Domestic Violence Interferes with Motherhood

Motherhood is already hard enough without throwing in the emotional baggage of surviving domestic violence. But guess what? You’re not alone, and there are ways to make it through.

1. Trust Issues (And Not Just With Your Kids’ Other Parent): After being in an abusive relationship, trust can be a major roadblock. You might find it hard to trust others—your kids’ other parent, new people in your life, or even your own ability to make safe decisions. It’s completely normal to feel a little paranoid or overly protective. But take a deep breath. Trust can be rebuilt, slowly. Start small, with tiny steps, and give yourself credit for each one.

2. Motherhood Fatigue (The Emotional Kind): You’ve survived something no one should ever have to experience, and the emotional toll can feel like running a marathon in flip-flops. Mental exhaustion can make it hard to show up as the mom you want to be. Sometimes you might find yourself zoning out, feeling numb, or overwhelmed by the endless demands. Be kind to yourself—you're doing your best, and that’s enough.

3. The Guilt Monster: You might sometimes feel like you failed your kids by staying in the abusive situation for as long as you did, or that you’re not doing enough to protect them from future hurt. But here’s the truth: you did what you had to do to survive. Now, as a survivor, you are showing them resilience, strength, and the power of starting over. The guilt has no place in your life anymore—let it go, mama.

How Domestic Violence Affects Dating (And Why You Might Want to Hold Off on Dating for a Bit)

Ah, dating. It’s complicated enough without the emotional fallout of an abusive relationship. But if you’ve been through domestic violence, you might find yourself feeling hesitant, unsure, or downright scared of the idea of dating again.

1. Fear of Repeating the Past: It’s a very real worry. You might wonder, "What if I get involved with someone who’s just like my ex?" That fear is valid, but it’s important to remember that healing means trusting your instincts again. With time and therapy, you can learn to spot the red flags and recognize when something isn’t right. But don’t rush—take it slow, and give yourself the time and space to heal before jumping into anything new.

2. Emotional Unavailability: You’ve been through a lot. And after such trauma, it’s okay to feel emotionally unavailable, even if you're longing for connection. But here’s the good news: that feeling doesn’t have to last forever. In fact, a break from dating can give you the space to focus on yourself, your kids, and rebuilding your confidence. When you’re ready, you'll be better equipped to form a healthy, balanced relationship—not just with someone else, but with yourself.

3. Fear of Judgment (No One’s Perfect, but You’re a Survivor): You might worry that someone will judge you for being in an abusive relationship in the first place. Spoiler alert: the right person will admire your strength. Anyone who doesn't understand the complexities of your journey isn’t worth your time. So take your time and trust that the people who matter will support you and respect your past.

How Domestic Violence Affects Sleep (Because, Seriously, Who Can Sleep Through This Stuff?)

If you’ve survived domestic violence, then you know it can mess with your sleep in a major way. But the thing is, you’re not crazy. Trauma can have serious physical effects, including sleepless nights that feel like they’ll never end.

1. Nightmares and Flashbacks (Thanks, Trauma): The memories of what you went through can sometimes resurface in the form of nightmares or intrusive thoughts. It’s like your brain can’t switch off, even when your body is begging for rest. If you’ve ever woken up in a cold sweat at 3 a.m., staring at the ceiling and wondering when it’ll end, you’re not alone. But with time, therapy, and coping strategies, you can regain control over your sleep patterns.

2. Hypervigilance (Your Brain Just Won’t Let Go): For many survivors, the feeling of being constantly “on guard” doesn’t disappear the moment you leave the abusive relationship. You might have a hard time feeling safe at night—always listening for noises or feeling like something is about to go wrong. This is a form of PTSD, and it takes time to unwind. But here's the thing: you're strong, and your body can learn to relax again with the right support.

3. Hormonal Rollercoaster: Chronic stress can mess with your body’s chemistry, leading to insomnia or restless sleep. The good news is that once you begin to address the trauma and start practicing self-care, your body can find its balance again. And yes, that does mean getting a full night’s sleep eventually (hallelujah).

When Do You Start Feeling "Normal" Again?

Let’s be honest: “normal” feels like a distant dream sometimes. But here’s the thing: recovery isn’t about getting back to a perfect version of your old self. It’s about creating a new version of yourself—one that’s wiser, stronger, and more resilient than before.

1. Healing Takes Time (Like, a Lot of Time): Don’t let anyone fool you into thinking you’ll be “normal” after a quick weekend retreat or a few weeks of therapy. Healing takes time. You might feel like the trauma never stops following you, but little by little, it will lose its power. You will laugh again, feel joy again, and rediscover parts of yourself that you thought were lost forever.

2. Can a Fresh Start Be a Mental Fresh Start?: A new city, a new job, or a change in your surroundings can help create a sense of physical renewal. But here’s the secret: the real fresh start comes when you start healing mentally and emotionally. Therapy, support groups, self-love, and understanding your journey will help you rebuild the foundation of who you are. And when you do that, you might just find that “normal” starts to feel more like a distant memory—one that doesn’t have the same power over you anymore.

3. When Does the Assault Stop Assaulting You?: This is the tough question. It’s the one that lingers, doesn’t it? "When does the assault stop assaulting you?" The truth is, it stops when you take back your power, reclaim your peace, and redefine what life looks like without the shadow of your past looming over you. Healing doesn’t mean forgetting. It means living fully, even with the scars.

My Final Thoughts: You’ve Got This (And So Much More)

So, here’s the good news: the road to healing is long, but it’s also full of hope, laughter, and unexpected moments of joy. Healing doesn’t happen overnight, but with time, support, and a little bit of humor (because let’s face it—life is too short to take too seriously), you will get there.

Remember, it’s okay to have bad days. It’s okay to feel lost sometimes. You’re allowed to take time to rebuild. But most importantly, you are already doing the hardest part—surviving. And that, my dear, is something to be incredibly proud of.

You’ve got this. And there’s so much more waiting for you on the other side. 💪💖

Mom’s Dating Too Soon After Filing for Divorce: What You Need to Know (And When to Pump the Brakes)

Mom’s Dating Too Soon After Filing for Divorce: What You Need to Know (And When to Pump the Brakes)

Let’s face it: divorce is messy, emotional, and—let’s be real—exhausting. As a mom navigating the new world of post-divorce life, you might find yourself thinking, “I’m ready to start dating again! I deserve a little fun!” But then, the questions flood in: When is it too soon? Is it okay to introduce Mr. New Guy to the kids? And if I start swiping right, will my ex think I’m doing a terrible job as a parent? Let’s unpack these questions with a sprinkle of humor and a dash of reality. 

When Is Too Soon to Start Dating After Filing for Divorce?

If you’re asking yourself, “When is it okay to start dating again?” the answer is: well, it depends. If you’ve just filed for divorce and are still fighting over who gets the couch, you might want to pump the brakes. Not because you can’t be ready for a relationship, but because getting into a new one while you’re still sorting out the emotional wreckage can sometimes be like trying to put up Christmas decorations before Thanksgiving. It’s too soon, and your emotional strings are still a bit tangled.

Don’t get me wrong—dating after divorce can be fun, but it’s important to give yourself the time you need to heal. Think of it like buying new shoes: You wouldn’t get new sneakers if you still have a blister on your heel. So, take your time, enjoy the single life, and let yourself heal before rushing into something new.

Is It Okay to Introduce a New Partner to Your Kids?

Ah, the million-dollar question. Should you introduce your kids to Mr. New Guy, or is it better to keep your love life in the “don’t ask, don’t tell” category for a while longer?

The truth is, there’s no one-size-fits-all answer, but most experts (and probably your kids) will tell you that timing is everything. Introducing a new partner too soon could be like giving your child a new puppy before they’ve fully recovered from the old one running away (yikes). Kids need time to adjust, and introducing a new person into the mix might feel confusing or overwhelming, especially if they’re still processing the changes from the divorce.

A good rule of thumb? Wait until you’re in a committed relationship, and not just having fun on weekends. You’ll want to make sure you and your partner are in it for the long haul—and that your kids are ready to meet them. Consider this: If your new boyfriend doesn’t know the difference between a bedtime story and a horror movie, he might not be quite ready to meet your kids.

The Perks of Dating After Divorce (Yes, There Are Some!)

Okay, let’s talk about the perks of getting back out there. Because, yes, there are some silver linings to the post-divorce dating world. And it’s not all about feeling “wanted” again, though that’s nice too.

1. Confidence Boost: Let’s face it: Divorce can feel like a blow to the ego. Dating again helps you rediscover that sparkle that had been dimmed by, well, “married life.” Dating gives you a reason to get dressed up, even if it’s just for a date with your couch and Netflix.

2. Emotional Support: Everyone needs a little TLC, especially after a divorce. Dating can provide the emotional support you might have missed out on during the separation. And no, I’m not talking about needing someone to help you assemble IKEA furniture. I’m talking about someone who listens to your rants and makes you laugh when you need it most.

3. Role Model for Your Kids: Believe it or not, you’re teaching your kids about relationships—healthy and unhealthy ones. Being in a positive relationship can show them that love doesn’t have to be scary, and that it’s okay to move on after a tough chapter in life.

4. Rediscovery of Fun: Remember fun? (It's that thing you used to have before the dishes, laundry, and endless "parenting moments" took over your life.) Dating again can remind you of how enjoyable life can be, especially when you get to not talk about your ex over dinner.

Would Dating Too Soon Be Frowned Upon in Court?

As much as we’d like to think that the judge has a "no new boyfriends before the ink dries" rule, dating too soon typically won’t affect your custody arrangements—unless it does. For instance, if your new beau is, say, a professional clown (and not in the "funny ha-ha" way), it might be a bit concerning to a judge. But as long as your dating life isn’t disrupting your parenting responsibilities, it’s unlikely to raise any eyebrows in court.

That said, if your ex feels like your dating is messing with the kids or causing unnecessary drama, they could potentially bring it up during custody hearings. So, if your ex is constantly sending you “concerned” texts about your new relationship, it’s important to keep things low-key until you’re sure the kids are emotionally ready.

Will Your Ex Hold It Against You With the Kids?

Ah, the ex. We all love to hate them, especially when they start making unsolicited comments about your love life. Will your ex hold your dating against you? The short answer: possibly, especially if they’re still stuck in the past. Some exes will try to weaponize your dating life to make themselves feel better or create more drama. But here's the thing: You can’t control what your ex does or says. All you can do is keep your kids’ best interests at heart and show that your dating life isn’t interfering with your ability to parent.

It’s crucial to maintain a respectful and calm demeanor, especially if your ex is having a hard time with the idea of you dating. Kids can pick up on tension, and they don’t need that added stress. Keep things as peaceful as possible for their sake, and remember—your love life is yours to manage.

Final Thoughts

Dating after divorce isn’t a race. It’s a journey. If you’re ready to put yourself out there, go for it—but remember to take it slow and consider the emotional impact on your kids, your ex, and yourself. Dating too soon can feel like jumping into a pool without checking the water temperature, but when you’re ready, it can also be one of the most rewarding experiences of your post-divorce life.

So, whether you're laughing over bad dates or finding someone who makes you feel like the queen you are, remember: You deserve to move on at your own pace, and it’s okay to take your time before introducing someone new to your kids.

I'm Not Perfect!

How do you balance expectations for "social media moms" measure of success with our own well-being? In a recent convo with a friend, she shared how she felt so stuck and insufficient, basically calling herself a loser. She told me how she had the picture-book marriage and home life, which was what she portrayed on Facebook. Those were goals, on top of the career choice she had aimed towards. She realized she had it all... but felt depressed and anxious that even after all of these things came into fruition, she wasn't happy. 

So the question is: Why is she comparing herself to all of the other moms on social media? In what ways has it become a competition and why? As a single mom, I've started to realize that when we focus so narrowly on those few goals, we forget the journey we're on. And my friend is not alone in her battle. I see it everyday! Don't you catch yourself taking multiple pictures before finding just the right one before sharing it with your 500+ friends? Some of us adhere to messages from society that indicates a need to have it all together. On Instagram, Facebook and even Snapchat, people show off their lives in such a way that concludes that they have reached all of their goals. Sounds simple, right? What we forget is that there are so many parts of our friends' lives that they aren't posting. Heaven forbid we run into them in public with no makeup on, sporting yesterday's clothes with breakfast stains.

So how do we approach this in ourselves? Acceptance and Commitment. I challenge you to accept where you are in life right now and understand that we have to let go sometimes so we can focus on what we are experiencing in the present moment. You don't need to share all of these details, because this is just for you, without creating judgement or trying to alter the situation... a change will occur. A shift will happen within yourself.

There's an additional approach: Changing and challenging maladaptive thoughts, cognitive twists and actions by promoting emotional regulation since your are TRYING to target current problems.

My friend's thought that things couldn't turn around, and her life was spiraling into a dark hole... is very relatable. I asked her to show some validity to her statements. Prove them to be true. Find the facts. The fact she found is that she needed to be in therapy.

Therapy is very much available these days, but everyone has an opinion on it! You don't have to hit the floor to get help. You can reach for help as soon as you recognize that you're going to need it! It lets people open up without being judged. You get that much needed validation, simultaneously challenging your beliefs and encouraging you to open up some doors and look and the journey you're on.

Do you want to look like you have the perfect life or do you want to feel fulfilled, where you actually feel your emotions that you've been portraying? Be vulnerable. Ask for help. Life isn't a competition. 

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.